PAIN SWEAT DEDICATION ( Leg's day )

Legs day
1, weight squats
1set 100kg 5 rep
2set 140kg 5rep
3set 180kg 5 rep
4set 200kg 5rep
5set 220kg 5rep
6set 240kg 5rep
Total 6set
Total weight 240kg
Total Rep 30rep

2, leg curl
4 set 25 rep

3, Lying dumbbell Leg Curl 
4set 25rep


PAIN SWEAT DEDICATION
They will never understand us 💪💪💪

Leg's