Inside this video Coach MANdler takes you through a fat torching high intensity kettlebell workout that will build ripped and powerful muscle while helping you dramatically improve muscularity.
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~The Workout~
a) Kettlebell Snatch & Overhead Box Squat (3 sets : 5 reps/side)
b) Single Arm Kettlebell Box Thruster (3 sets : 5 reps/side)
c) Single Arm Kettlebell Swing (3 sets : 5 reps/side)
{Rest No More Than 3 minutes Between Rounds}
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