VISUALIZE AND CREATE : the art of visualization to incorporate in your life

Hello everyone,
welcome to this 3rd episode on Visualization. I wanted to introduce you to this amazing practice that really helped me in my personal life. I used visualization a lot through my athlete career and I know that it is a very powerful tool you should not ignored. I give you a simple step-by-step approach that should help you incorporate this practice in your life. Enjoy !

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