Pranayama helps in realising the goal of life with practical tips

Pranayama means expansion of the Prana, redistribution of prana so that our energy level is elevated.

This elevated energy must be utilised to realise the goal of our life. On the path towards the goal we get many byproducts but we should not get settled for the byproducts but instead we should continue our practice towards the goal of our life.

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