Importance of metabolic capacity

Having the capacity to achieve any goal is important. When it comes to fat loss, metabolic capacity is critical. In this video, I break down the two biggest factors when considering fat loss capacity.

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I have been coaching individuals for over 20 years to reach their full potential. As a competitive natural bodybuilder since the early 90's, I have implemented and developed methods not just to help myself, but hundreds of others in the process.

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