This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
And if you have some leftover energy, feel free to repeat the workout!
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
👉FULL WORKOUT:
Lying Scissor Raises
Alternating Lunges
Mountain Climbers
Plank Knee In Kickbacks
Plank Ups
Full Burpees
Russian Twists
Body Fold Crunch
On The Spot Run
Frog Hops
👉Shorts in this video are by Gymshark.
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Music:
Drake - God's Plan
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