MY REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK! GTPTTB EP 6

MY REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK!
GETTING THE PEACH TO THE BEACH EPISODE 6

SHOP RATHER PEACHY PRODUCTS:

MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY:

OUR RECIPE BOOK RATHER DELISH:


My Instagram:
Twitter:
Niall’s Instagram:
Bluebell and Poppy’s Instagram:

PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All music used is from a paid subscription service Epidemic Sounds.

THE WORKOUTS
MONDAY
AMRAP CIRCUIT - COMPLETE CIRCUIT AS MANY TIMES AS POSSIBLE IN 20 MINS (rest when necessary)
10 secs Power Star Jumps
20 secs Plank
30 secs High Knees
40 secs Spider Legs
50 secs Burpees

TUESDAY
UPPER BODY, ABS & CARDIO
SPRINTS - 20 secs on/10 secs off for 20 mins!
Seated Row - 8-10 reps X 4
Lat Pull Down - 10 reps X 3
Straight Arm Pull Down - 8 reps X 4
SUPERSET
Rope Pull Downs - 8 reps into Kneeling Face Pulls - 8 reps. 4 Supersets
Cable Crossover Reverse Flyes - 10 reps X 3
SUPERSET
Cable Bicep Curl - 8 reps into Cable Tricep Pulldowns - 8 reps. 3 Supersets
ABS - 30 secs per exercise, 3-4 rounds.
Single Knee Ups/90 Degree Reach/Plate Passover

WEDNESDAY
LOWER BODY
Hip Thrusts - 10 reps X 10 sets
Split Squat Jumps - 8 per leg X 4
Leg Press - 10 reps X 3
Walking Lunges - 25 reps X 4
Stairmaster to finish.

THURSDAY
UPPER BODY, ABS & CARDIO
SPRINTS - 20 secs on/10 secs off - 10 mins!
SUPERSET
Smith Machine Upright Row - 8 reps into Around the Worlds - 8 reps. 4 Supersets
Smith Machine Military Press - 10 reps X 3
Front Raise with Twist - 8 reps X 4
Lateral Raise into Diagonals - 7 reps X 4
SUPERSET
Seated Hammer Curls - 10 reps into Overhead Tricep Extension - 10 reps. 3 Supersets
ABS - 30 secs per exercise, 3-4 rounds.
Plate Pass/Russian Twist with Lift/90 Degree Reach into Leg Raise

FRIDAY
LOWER BODY
Elevated Heel Squats - 10 reps Warm Up set
10 reps with first working set.
8-10 reps second working set (adding weight each time)
8 reps on heaviest working set.
DROPSET
8 reps on heaviest working set then straight into a dropped weight for 10 reps and then straight into a dropped weight and reps til failure!
Elevated Reverse Lunges - 8 reps per leg X 3
Barbell Jump Squats - 12 reps X 3
Sumo Deadlifts - 8-10 reps X 4
SUPERSET
Cable Pull Throughs - 8 reps into Plate RDLs - 8 reps. 4 Supersets

SUNDAY
HIIT
Treadmill HIIT Workout - 30 secs per exercise back to back. 1 min rest and then repeat 3 more X.
Sprints/Uphill Lunges with Dumbbell/Side Squat Jumps with Resistance Band and Dumbbell/Uphill Walk.

OUTFIT LINKS
MONDAY
Neon Bra:
Gymshark Shorts: Sold out :(

TUESDAY
Green Neon Bra:
Black Gymshark Leggings:

WEDNESDAY
Gymshark Camo Leggings:
Grey Crop Jumper:

THURSDAY
Neon Bra:
Gymshark Shorts: Sold out :(

FRIDAY
White Crop Jumper:
Pink Lulu Leggings:

SUNDAY
Gymshark Shorts: Sold out :(
Pink Jumper:

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