Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp


In this article, you will find Top 5 brain foods you should be eating to keep your mind sharp. 1. Broccoli:

The first vegetable on the list, broccoli. Whatever you do with it; roast, steam, blanch or saute. It will still improve the sharpness of your brain.

There are two main nutrients in broccoli that makes it one of the brain foods on this list. Vitamin K, which is also found in lower amounts in blueberries, helps strengthen cognitive abilities. Nutrient Choline improves your memory.


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