5 Foods that you eat regularly

Boost energy levels and treat your body to the nutrition it deserves, with these 5 super food,
1. Almonds.
Almonds are among the world’s most popular tree nuts.
They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
Here are 9 health benefits of almonds.
1. Almonds Deliver a Massive Amount of Nutrients.
They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.
2. Almonds Are Loaded With Antioxidants.
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer.
Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
3. Almonds Are High in Vitamin E.
Almonds are among the world's best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
4. Almonds Can Assist With Blood Sugar Control.
5. Magnesium Also Benefits Blood Pressure Levels.
6. Almonds Can Lower Cholesterol Levels.
7. Almonds Prevent Harmful Oxidation of LDL Cholesterol.
8. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake.
9. Almonds May Be Effective For Weight Loss.

2.. Bananas.
Here are 11 science-based health benefits of bananas.
Bananas Contain Many Important Nutrients.
Bananas Contain Nutrients That Moderate Blood Sugar Levels.
Bananas May Improve Digestive Health.
Bananas May Aid Weight Loss.
Bananas May Support Heart Health.
Bananas Contain Powerful Antioxidants.

3. Eggs
Eggs are a very good source of inexpensive,
high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

4. Broccoli.
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

5. Salmon
Here are 11 amazing health benefits of salmon.
Rich in Omega-3 Fatty Acids. ...
Great Source of Protein. ...
High in B Vitamins. ...
Good Source of Potassium. ...
Loaded With Selenium. ...
Contains the Antioxidant Astaxanthin. ...
May Reduce the Risk of Heart Disease. ...
May Benefit Weight Control.


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