-one drop of spirituality to every human being on the planet -powerful tool of empowerment-Isha Kriya
-Isha means that which is the source of creation.
-Kriya means an inward action towards that
-if you perform action with your body, or your mind, or your emotion, or your physical energies we call it karma.
-If you perform an inward action which does not involve any of these then we call this Kriya.
-Isha Kriya is an extremely simple process but a powerful tool to constantly move from untruth to truth.
-See how fragile you are.
-fragile and sturdy At the same time
-this breath is not just about exchange of oxygen and carbon dioxide
-Breath is referred to as the Koorma Nadi.
-watch your breath
-you do not know the breath, you only know the sensations caused by the breath.
-Koorma Nadi is referred to as a unbroken string, which ties you with this body.
-If your awareness travels with the passage of the breath
you will distinctly see: you and what is your body will
stand apart.
-What is you and what is your mind will stand apart.
If these two things come apart, suddenly you can rev it up all the way to ten
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Sadhguru's books:
Adiyogi: The Source of Yoga:
A Yogi's Guide to Joy:
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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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