Boundaries are Badass (especially for people in recovery)

Do you ever feel like you don't have enough time or energy to do the things you want to do?

Do you say "Yes" to every request people make to you?

Are you acting from loving intentions but finding yourself exhausted?

Many people in recovery for addiction experienced major boundary violations during their formative years and grew up without boundaries as a standard practice.
Lots of us had to take care of other people in our homes who were in active addiction.
As a result of all of this, we never learned how to take care of ourselves. Though our intentions to help come from a loving place, most of us experience anxiety, resentment and burnout on a regular basis. But we don't have to!

Today's video explains why boundaries are badass and covers the top 3 Do's and Don'ts. Check it out (and make sure to share it if you know someone who could benefit)!

Visit www.jacedowney.com for more free resources, contact info and revolutionary coaching exclusively tailored for people in recovery and those who love them!

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